Cognitive Behavioral Therapy (CBT) at Chicago Therapy Group offers evidence-based treatment designed to help individuals address negative thought patterns and behaviors. Through structured sessions, CBT empowers clients to identify and challenge distorted thinking, replacing it with healthier, more realistic perspectives. Whether dealing with anxiety, depression, stress, or other mental health challenges, CBT fosters practical strategies for managing emotions and improving overall well-being. The experienced therapists at Chicago Therapy Group tailor each session to the unique needs of their