What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

Are you wondering about whether or not to switch to low fat skimmed milk? Well, here we are, with a comprehensive analysis!

Be sure to take note of these high fiber keto foods that provide you with your required intake of roughage and avoid health issues!