Peanut butter can be a totally healthy option, if you choose a right brand low in calories: watch your intake, and use it in healthy foods and recipes.

Shirataki Rice is becoming increasingly popular as a low-carb,ketogenic pasta replacement that ensures you never get bored with your healthy eating routine.

Mangoes are known for their unique flavor, taste, and smell. They are power-packed with loads of nutrition and health benefits of mango are immense.

What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

Are you wondering about whether or not to switch to low fat skimmed milk? Well, here we are, with a comprehensive analysis!

Be sure to take note of these high fiber keto foods that provide you with your required intake of roughage and avoid health issues!

Browse through various Indian Keto Diet Charts to comfort yourself with delicious Indian recipes and lose weight in an accelerated manner at the same time.

What groceries do I need for a keto diet? Surely, you already have the answer to that with our simple keto shopping list.