Do you need a running coach? Healthnvibe has an online training progamme for all athletes. We have a team of running coaches, fitness and yoga trainers, dieticians that brings to you a team of endurance coaches with over 40 years of collective experience coaching runners and triathletes from elite, club athletes, emerging juniors as well as those undertaking events for charities.

Yoga works wonders for health and fitness even if it is for back pain there are certain yoga poses that help to cure normal back pain like
1. Cat-Cow
2. Downward-Facing Dog
3. Extended Triangle
4. Sphinx Pose
5. Cobra Pose
6. Stretches etc.
Although there are many other causes for back pain like accidental issues or medical history, bad running techniques for which you should consult a running coach or fitness trainer first.